If you thinking about starting to meditate, one of the things that may be putting you off Is the belief that you will have to spend hours each day doing it but that is not the case. Most people that meditate only do so for a few minutes each day and recent scientific research has shown that the health benefits associated with meditation, can be achieved with as little as 10 minutes meditation per day. With this in mind, all you now need do is go to a website like https://stillmind.org/meditation-beginners/ where you can learn how to begin to acquire the health benefits offered by meditation.
The health benefits of meditation are now no longer considered a myth as recent scientific studies have shown them to actually exist and that in turn has led to a huge increase in the number of people that take meditation seriously and receive health benefits for doing so. Even in this modern age where time is of the essence, most of us can find 10 minutes in our busy schedules to put aside for meditation, especially as the benefits which can be enjoyed could easily make back that time. How meditation can make back the time is because it assists in improving concentration and focus and those can help to finish work or studying faster.
There are three parts of the brain which have been shown to grow with regular meditation and all three of these parts of the brain can offer their owners a better and more relaxed lifestyle. One part of the brain which grows with meditation is the part which deals with emotions and so the brain is better adapted to handle any emotions experienced, allowing a calmer and more relaxed response. A second part of the brain which grows with meditation is the part which deals with the aforementioned concentration and focus, allowing thoughts to be better placed and kept In position. The third part of the brain which grows due to meditation is one that deals with anxiety and stress. Meditation can, therefore, reduce stress and anxiety but almost of equal importance is the fact that meditation can also lower blood pressure.
The younger generation may be most appreciative of the extra concentration and focus meditation can offer but it is probably the older generation which will benefit most from reduced blood pressure. This means that meditation is a practice which should perhaps be followed by people of all ages as it is people of all ages which can benefit from meditation and its health benefits. Although many benefits of meditation have already been found, research still continues in order to find more and is starting to show that the once thought of myth that meditation had untold benefits for health, may no longer be a myth but a reality.
As meditation is free and easy to learn, it should perhaps be a part of every body daily health care routine instead of the current, expensive popping of pills.